Individual sessions
£65-£75
60 minutes
A safe space to find your way forward
Warm, confidential counselling and psychotherapy in Truro, Cornwall, London and online, tailored to help you explore life’s challenges and move forward at your own pace.
Hi, I'm Kate!
Accredited Counsellor and Psychotherapist in Truro, Cornwall
Those closest to us may not always offer us what we need. This is where therapy may be helpful, a human-being to listen to you without offering judgement, embarrassment or advice. Each client is treated with kindness and respect. I provide a safe, warm and calm environment in which to talk confidently, with almost 20 years experience.
Before becoming a counsellor and psychotherapist, I trained as a nurse and have spent many years working with people from all walks of life. My experiences, including supporting individuals living with HIV and AIDS in South Africa and volunteering as Vice Chairman of a local fundraising committee for a national cancer charity, have given me a deep appreciation of the challenges people face and the importance of compassionate, person-centred support.
Based in Truro, Cornwall, I offer in-person sessions in Truro and near SW15 in London, as well as online sessions, creating a safe and welcoming environment where we can work together towards positive, lasting change.
Integrative Counsellor & Psychotherapist
How I can help
I work integratively, drawing on approaches including CBT, person-centred and psychodynamic therapy to shape our sessions around you and what you need. I have particular interests in women’s health, conflict resolution, trauma, anxiety and neurodiversity.
- Anxiety & low moodSupport with anxiety, panic, depression, low self-esteem and the thoughts or feelings that can make everyday life difficult.
- Trauma & difficult experiencesA calm, safe space to explore trauma, PTSD, abuse and painful experiences from the past without fear of judgement.
- Relationships & familyHelp with relationship difficulties, separation, family concerns, affairs, trust, communication and recurring patterns.
- Stress & life changesSpace to work through stress, work pressures, health problems, bereavement and periods of uncertainty or significant change.
- Confidence & personal growthExplore who you are, understand unhelpful patterns and develop coping strategies that support lasting, realistic change.
- Addiction & harmful behavioursConfidential support for addiction, alcohol or drug concerns, self-harm and behaviours that feel difficult to manage alone.
Professional background
Training, qualifications & experience
- Member of the British Association for Counselling and Psychotherapy (BACP)
- DIP. Therapeutic Counselling Level 4
- Certificate in Counselling (Advanced)
- AQA Certificate in Introduction to Counselling Concepts
- AQA Certificate in Counselling Skills
- Neurolinguistic Programming Practitioner
- General Nurse (South Africa)
Client experiences
What clients have shared
“Kate has helped me find myself again and put my life back together step by step.”
“I can feel totally safe and I am not judged by Kate.”
“Kate has great personable qualities; great warmth, kindness and empathy. Thank you Kate.”
“During lockdown, Kate’s remote telephone/video consultations have been invaluable.”
“I have always been sceptical about counselling, but honestly it has been one of the best things that I have done. Investing in yourself is something we should all take the time to do. Katie has been instrumental in helping me get to where I am today. I can thank her enough.”
“Kate is a safe pair of hands.”
“Thank you Kate for walking beside me during a very dark phases of my life, your reassurance and kindness will never be forgotten.”
Fees
Available Sessions
Sessions are available for individuals and couples, in person in Truro or online.
Couples sessions
£90
60 minutes
Frequently asked questions
About counselling with Kate
Where is your Truro counselling practice?
My practice is at Room 16, 18 Lemon Street, Truro, Cornwall, TR1 2LS. It is a central location for clients travelling from Truro and the surrounding area.
Do you offer individual and couples counselling?
Yes. I offer confidential sessions for individual adults and couples. We can discuss what you would like help with before arranging your first appointment.
How long is a counselling session?
Individual and couples sessions last 60 minutes. Current fees and cancellation information are available on the fees, terms and privacy page.
Can I have counselling online instead?
Yes. Confidential online sessions are available using Zoom if attending the Truro practice is not convenient for you.
What can counselling help with?
I work with concerns including anxiety, low mood, trauma, relationship and family difficulties, stress, bereavement, life changes, neurodiversity and harmful behaviours. If you are unsure whether I can help, you are welcome to contact me.
What approach do you use?
I am an integrative counsellor and psychotherapist. This means I draw on approaches including person-centred, cognitive behavioural and psychodynamic therapy, adapting our work to you rather than using one fixed method.
Get in touch
Ready to take the next step?
If you have a question or would like to arrange a session, send me a message and I’ll get back to you as soon as I can.